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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.